L-theanine is a fast-acting amino acid. You should feel the effects within 30 minutes to 1 hour after taking it.

One can of Mellows will typically last up to 8-10 hours depending on the individual.

Mellows puts you into an 'Alpha Brain Wave State' which eliminates brain fog, relieves anxiety, helps you focus, increases your cognitive ability, helps focus and even sleep better.

Although there is no set dosage, L-Theanine is generally considered safe even in high dosages. Approximately 4 cans will get you to a really good chill zone.

Lets clear the air with saying 'it will not make you drowsy' nor will it make you feel 'over-stimulated.' Always consult your doctor if you are concerned with taking amino-acids. There are no confirmed or direct side- effects of consuming L-Theanine.

L-Theanine is a naturally occurring, non-protein amino acid. After being absorbed, L-Theanine can penetrate the blood-brain barrier and regulate the secretion of neurotransmitters in the central nervous system cells.

Luckily L-Theanine has been found to modulate the chemistry of alcohol and can be taken before and after drinking. L-Theanine can protect the body from the damaging effects of alcohol by reducing the production of free- radicals, as well as breaking down acetaldehyde, leaving you feeling better 'the day after.'